
Tips for Aging Well
While we might all wish for something different, the reality is the aging is part of life. Much of the aging process is out of our control, but here are ten things you can do to manage your health as best you can as you grow older:
Eat WellSeniors don’t have the same nutrition requirements as other adults. Adapting your diet to the specific needs of your aging body may prevent or delay many of the effects of aging.
Think A lotKeeping your mind active helps you stay mentally sharp and alert. Learn new things, stay connected, and take advantage of the many ways that are available to train your brain.
Keep MovingPhysical activity is critical. While your older body might resist movement, it’s nevertheless important to keep moving. Simple activities such as walking, gard...